Personal Training Packages With Zach Knolla 

1. All inclusive training programs

• 16-Week Ultimate Transformation - $1,400 • 32 personalized 60-minute sessions • The most comprehensive package for maximum results

• 14-Week Intensive Program - $1,225 • 28 customized 60-minute sessions • For committed individuals aiming for significant changes

• 10-Week Extended Transformation - $875 • 20 tailored 60-minute sessions • Ideal for those seeking extra endurance building

• 8-Week Total Transformation Package - $750 • 16 personalized 60-minute sessions • Perfect for kickstarting your fitness journey

All packages include: ✅ Initial and final assessments ✅ Customized workout plans ✅ Nutrition guidance ✅ Progress tracking via Trainerize ✅ Ongoing support and motivation

2. The Hybrid Approach of Online & In Person  

• Price: $150/month

• Description: This package includes a custom workout program tailored to your goals, featuring 2-4 sessions designed to master technique and learn how to push yourself effectively. You'll receive continued online programming through an app to track your progress and keep you motivated as you work towards your fitness goals. Additionally, you can add more one-on-one sessions at a discounted rate of $30 per session.

3. One-on-One Sessions 

• Price: $50/session

• Description: Experience personalized training with one-on-one sessions focused on your individual needs, techniques, and performance. Tailored support during each session helps you advance safely and effectively.